Health benefits of Raw apple cider vinegar

Health Benefits of Raw APPLE CIDER Vinegar.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . DIABETES… Acetic acid inhibits the activity of several carbohydrate-digesting enzymes, including amylase, sucrase, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. WEIGHTLOSS… Most apple cider vinegar home weight loss remedies call for the taking of one or two teaspoons of apple cider vinegar in a glass of water 15-20 minutes before each meal (you also can add 1 teaspoon of Raw honey to this mixture if you want). BLOOD PRESSURE and CHOLESTEROL… High blood pressure can lead to major health problems including heart attack, stroke, aneurysms. A normal blood pressure reading is considered to be 120/80. If yours is higher, consider apple cider vinegar as normalizing agent. Studies found that acetic acid may lower high blood pressure and cholesterol. ALKALINE ACID BALANCE… Despite being an acidic solution, it is believed that apple cider vinegar has an Alkalizing effect on the body. One or two tea spoons of (ideally) raw apple cider vinegar is recommended daily.