***7 Tips to Prevent Uric Acid Disease/GOUT***

***7 Tips to Prevent Uric Acid Disease/GOUT***
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Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.Tom Harlin foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

Ayat-ayat cinta untuk semua

Dari status: Dr Zaharuddin abdul rahman

AYAT-AYAT CINTA UNTUK SEMUA

Amalkan doa ini 

اللَّهمَّ ارزُقْني حبَّكَ وحبَّ مَن ينفَعُني حبُّهُ عِندَك اللَّهمَّ ما رزَقْتَني مِمَّا أحبُّ فاجعَلهُ قوَّةً لي فيما تحبُّ اللَّهمَّ وما زَويتَ عنِّي مِمَّا أحبُّ فاجعَلْهُ فَراغًا لي فيما تُحِبُّ

Ertinya :

Ya Allah rezekikanku dengan cintaMu dan cinta kepada mereka yang cintanya membawa manfaat disisiMu,

Ya Allah dari segala apa yang engkau telah rezekikan kepadaku (contohnya sihat, harta etc) yang aku cintai, jadikanlah itu semua sebagai kekuatan bagiku ke arah yang engkau cintai,

Ya Allah dari segala apa yang terhalang dari mendapatinya sedangkan aku menyukainya, jadkanlah (keterhalangan itu) memberikan waktu kosong (bagiku membuat amalan) yang engkau cintai. ( Doa dari hadis riwayat At-Tirmidzi, hadis taraf Hasan menurut At-Tirmidzi & As-Suyuti )

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amazing health benefits of pomegranate juice

1) Fights Breast Cancer :

pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

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Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

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It slowed the growth of prostate cancer in mice.

4 ) Keeps PSA Levels Stable In a study of 50 men who had undergone treatmentfor prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as Chemotherapy or Hormone Therapy.

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Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

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Several studies indicate that pomegranate juice may prevent cartilage deterioration.

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It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8 ) Alzheimer's Disease Prevention :

It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulatedsignificantly less amyloid plaque than control mice and they performed mental tasks better.

9 ) Lowers Cholesterol :

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10 ) Lowers Blood Pressure :

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11 ) Dental Protection :

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque

Most Effective Home Remedies for Gout

Gout- it’s painful! You know that. Either you have acute gout (only at one joint) or chronic gout (multiple joints), you need to relieve yourself of that painful lump. Even better if you can avoid those gout flare ups that stay for days and weeks. Medicines haven’t proved to be the magical pills. They only suppress the symptoms, the pain and the swelling just letting them come again and again. So, what’s the way out then? Home remedies and certain changes in diet and lifestyle. Here I give you a list of really effective home remedies for gout. Following them will not only avoid your gout flare ups but eventually treat your gout too.

1. Drink, Drink, Drink Water!

Uric acid in your blood is the culprit. The excessive uric acid that can’t be excreted out of your system by your kidneys not only forms kidney stones but also leads to gout by crystallizing itself at the joints. The pain and swelling at your big toe or at heels, ankles, knees and elbows are caused by crystallization of this excess uric acid only. So, its better to expel it out of your body before it gets a chance to crystallize. For this, you have to drink a lots of water. Water in your case or anyone who suffers from gout, is the elixir of life! Make it a habit of drinking a glass of water every 30-40 minutes. You can even have other healthy beverages like coconut water, lime juice and fruit juices. If so, you may keep your water intake somewhat low but ensure that whatever amount of fluid you are having during the day, half of it should be water.

2. Munch on Cherries

Cherries are the second best home remedy for gout, after water. Why? Because cherries have in the ‘anthocyanins’ known to heal pain, inflammation and tenderness of joints.

Ways to have cherries during the day:

Just for your help, these are some of the ways in which you can have lots of cherries to treat your gout.

• Have cherries (sweet or sour- both can work) before breakfast.
• Make juice with cherries and a few cloves of garlic to get relief from inflammation and joint tenderness.
• Just munch on cherries. Have 6-10 cherries during the day.
• Drink a glass of cherries juice once a day.
• Have anything cherry- cherry pie, cherry compote, cherry juice, cherry jam, cherry tea! Just consult your doctor if you are diabetic or have any other grave medical condition before having them in abundance.
• Have concentrated juice of black cherry at regular intervals, twice or thrice a day to get relief from gout pain.
• Along with cherries, you may also have other dark colored fruits like blackberries, blueberries, purple grapes and raspberries etc.
• You may even have cherry in vitamins form if you don’t like to munch on this fruit.