health Benefits of Pineapple

health Benefits of Pineapple ~

1. Pineapple is a natural diuretic, plus is packed with digestive enzymes that speed the breakdown of proteins before they can ferment. Researchers at Stanford University have reported that a cup a day can ease bloating and gassiness within 72 hours.

2. Pineapple is great for bone health! The fruit is high in manganese and can support bone density and strength in people of all ages. 

3. Bromelain, an enzyme known to be powerfully anti-inflammatory is found concentrated in the core of the Pineapple and can reduce pain in the joint in those who suffer from arthritis or other forms of inflammation.