Lower Your Blood Sugar Juice

Lower Your Blood Sugar Juice

Ingredients
1 green apple, 1 bitter gourd or bitter melon, 1/2 cucumber,
2 sticks celery, 1/2 lemon.
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Health Benefits of Cashews

~ Health Benefits of Cashews ( Kaju ) ~

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein.

Read the benefits of cashews.

● Cancer Prevention

Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

● Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

● Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

● Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

● Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

● Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

● Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

A tip about garlic!

Little Tip for everyone 

A ten minute wait is all it will take! This will maximize the production of the cancer killing compound, allicin that comes from garlic.

Tazkirah hari ini (7) :Al-Quran Menjawab Bersama Dr Danial (2012) E01 - Adakah Benar Allah Itu ...

Kembara di bumi Ma'an,Jordan -(2)

Kembara di bumi Ma'an( Jordan) -(1)

kembara di bumi Ma'an,Jordan

Health Effect of Pollution

Bunga-bungaan Di Ma'an ,Jordan

Tazkirah hari ini (6) :Jalan Menuju Cinta Allah 01; Banyakan Berzikir Kepada Allah Dalam Semua ...

The health benefits of oranges

Instant Noodles

10 Reasons To Avoid Instant Noodles.................

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called "Styrofoam', Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called "Propylene Glycol" which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body's metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

Health benefits of herbs and spices

Home Remedies for Sinus Infection

Home Remedies for Sinus Infection~

-Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

Reduce your Weight by Natural Way

Obesity can RISK your health, Reduce your Weight by Natural Way-

12 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

6) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

CLEAR YOUR SINUSES IN 20 SECONDS

CLEAR YOUR SINUSES IN 20 SECONDS

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

Sugarcane Juice

Amazing Health Benefits of Sugarcane Juice --

1. Help reduce burning sensation or dysuria associated with urinary tract infections, kidney stones and prostatitis.
2. Treat sore throat cold and flu.
3. Helps the body to fight against cancer.especially prostate and breast cancer.
4. Helping in the treatment of kidney disorders and facilitates smooth functioning of excretory system.
5.It can restore the proteins which we lost during conditions like fever.
6.Diabetics also can consume sugarcane juice without risking their health condition.
7.It can fight against acne,blemishes and keep your skin hydrated.
8.You can apply sugarcane juice as face mask and scrub.Repeat this regularly to prevent ageing.
9. Consuming sugarcane juice regularly will enhance the wound healing properties.
10.Sugarcane juice is rich in calcium,cobalt,copper,magnesium,phosphorous,potassium and zinc.
11. It also contain essential vitamins such as B1,B2,B3,B5 along with fiber and proteins.
12.If you have any white spots on nails time to add sugarcane juice in your diet.It will keeps your nail shiny and make pretty without applying nail polish.
13.It can protects your teeth from tooth decay.Drink glass of fresh sugarcane juice for white and shiny teeth.
14.It is advised who are suffering from jaundice should take sugarcane juice to recover quickly

Must Share

17 Reasons Why You Need a Mango Every Day

17 Reasons Why You Need a Mango Every Day

1. Fights cancer
2. Keeps cholesterol in check
3. Skin cleanser
4. Alkalizes the body
5. Weight loss
6. Regulates diabetes
7. Aphrodisiac
8. Eye care
9. Helps in digestion
10. Heat stroke
11. Strengthens your immune
12. Body scrub
13. Aids concentration and memory
14. High iron for women
15. Reduces Kidney Stones
16. Perfect Snack
17. Stomach Tonic

A Healing Miracle for Burns

Real interesting! Something i did not know, could come in handy..

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapors ignited and engulfed him He jumped from his truck, screaming.

His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"

She broke them, separating the whites from the yolks.
The neighbor woman helped her to apply the whites onto the young man's face.

When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.

They congratulated her and said: "You have saved his face."

By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.
A Healing Miracle for Burns:

Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

Since this information could be helpful to everyone: Please pass it on?
Photo: Real interesting! Something i did not know, could come in handy..

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapors ignited and engulfed him He jumped from his truck, screaming.

His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"

She broke them, separating the whites from the yolks.
The neighbor woman helped her to apply the whites onto the young man's face.

When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.

They congratulated her and said: "You have saved his face."

By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.
A Healing Miracle for Burns:

Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

Since this information could be helpful to everyone: Please pass it on?

Petua Untuk Meringankan Sakit Gout

Petua Untuk Meringankan Sakit Gout

Ambil sekeping kaktus dan kupas kulitnya. Bungkus isi kaktus dengan daun pisang dan panaskannya di atas api sederhana besar selama 5 minit. Sejukkan sedikit dan tampalkan pada bahagian yang sakit. Amalkan setiap hari.

Kuih Pupudak(banjar)

Kuih Pupudak (Banjar)

Oleh:Imah Mingguan Wanita

Untuk membuat kelongsong daun pisang, lakukan dengan menggunakan kayu berbentuk bulat. Ia menjadikan bentuk kelongsong lebih kemas dan mudah untuk dimasukkan adunan.

 

Bahan-bahan:

 

240gm tepung gandum

2 biji kelapa | dijadikan 750ml santan

Pewarna hijau daun pandan

secukupnya

Air untuk merebus secukupnya

Garam dan gula secukup rasa

Kelongsong daun pisang

secukupnya

Tali rafia secukupnya

 

Cara membuatnya:

• Satukan tepung gandum, santan, gula,garam dan pewarna hijau daun pandan. Gaul sebati dan menjadi cair seperti membuat kuih kasui.
• Kemudian masukkan adunan ke dalam kelongsong daun pisang yang telah diikat hujungnya.
• Seterusnya ikat pula bahagian atas kelongsong dengan kemas agar adunan tidak tumpah. Lakukan sehingga habis.
• Akhir sekali, panaskan air dalam periuk dan rebus selama 15 hingga 20 minit.
• Angkat dan toskan. Sedia untuk dimakan

Sumber: Majalah Mingguan Wanita

Petua Untuk Mengurangkan Kencing Manis

Petua Untuk Mengurangkan Kencing Manis

Pilihan 1: Kulit Buah Manggis - Ambil kulit buah manggis dan bersihkannya. Kemudian, keringkan kulit tersebut. Rebuskan kulit buah manggis yang sudah kering sampai mendidih. Setelah itu, biarkannya suam dan minum perlahan-lahan. Air rebusan ini perlu diminum 2 kali sehari. Walaupun rasanya agak kelat dan pahit, jika diamalkan mampu mengurangkan tahap penyakit kencing manis.

Pilihan 2: Petai - Anda boleh pilih samaada memakannya secara mentah, merebus ataupun mencapurkannya dalam masakan. Amalan memakan petai ini bagus kerana ia mampu menghalang jangkitan serta mengubati sistem pembuangan air kecil. Selain kencing manis, petai juga berkhasiat mengurangkan tekanan darah tinggi.

Siri Taman Syurga (21) :[LIVE][010414][BM16]-Ustaz Shamsuri Hj Ahmad

Berkaitan:
Kaifiat solat tasbih...

kari kacang sepat oleh mamak haji..

RESEPI: KARI KACANG SEPAT (MOCHA KOTTA KUZLAMBU).

kari kacang sepat

Bahan-Bahan:

1 cawan kacang sepat (kacang mocha kotta).
2 biji terung bulat sederhana besar dipotong empat.
10 biji bawang merah kecil dihiris (2 biji bawang labu dihiris).
2 ulas bawang putih diketuk buang kulit.
2 biji tomato sederhana besar dipotong empat.
1/2 cawan perahan asam jawa pekat.
2 cawan air.
1 sudu kecil halba campur.
8-10 helai daun kari.
3 sudu besar minyak masak untuk tumis.
1 cubit serbuk asafoetida atau hing powder.
2 sudu besar serbuk cili.
2 sudu besar serbuk ketumbar.
1/4 sudu kecil serbuk kunyit.
1 sudu kecil 'sambar powder' kalau ada.
Garam dan gula secukup rasa.

CARA-CARA MASAK:
1. Rendam kacang ini semalaman. Rebus dengan 1 sudu kecil garam. Rebus 45- 60 minit atau sehingga kacang ini kacau picit mudah kulitnya tanggal dan lembut. Toskan.
2. Panaskan kuali dan masukkan minyak. Bila minak panas masukkan halba campur. Bila rempah mula letop-letop, kecilkan api dapur dan masukkan pula serbuk asafoetoetida, hirisan bawang, bawang putih. Tak perlu garingkan bawang cuma lembut sudah memadai.
3. Bila bawang lembut masukkan tomato dan daun kari dan masukkan terong dan layukan. masukkan kacang sepat dan juga sedikit garam untuk kuahnya. Gaulkan serata 1-2 minit.
4. Masukkan perahan air asam dan juga air 2 cawan. Masukkan serbuk ketumbar dan juga serbuk cili. Didihkan adunan ini sehingga terung masak dan juga kari mulai pekat.
5. Selamat mencuba..

AYAM MASAK MADU. oleh mamak haji

RESEPI: AYAM MASAK MADU.

Bahan-Bahan:

1 Ekor ayam 1.6kg - 1.8kg di potong 10.Bersihkan dan sedia untuk goreng.
250 gm buah kurma (buang bijinya dan kisar dengan sedikit air).
100gm buah kismis.
50gm buah gajus atau janggui
2 sudu besar gula pasir.
1 sudu besar serbuk cili.
1 susu besar Jintan putih.
1/2 sudu besar Jintan manis.
1/2 sudu kecil serbuk kayu manis. (Tumbukan kayu manis dan kisar kering).
5-7 biji pelaga, 5 kuntum cengkih, 3 kuntum bunga lawang- untuk ditumis.
1 helai daun pandan (potong dalam 2-3 inchi).
2 sudu besar pes halia bawang putih.
1/2 sudu kecil garam masala.
sedikit bawang goreng dan daun pudina untuk taburkan diatas hidangan.
1 biji bawang besar(labu) dihiris halus.
Minyak masak dan garam untuk secukup rasa.
2 sudu besar perahan air limau nipis atau lemon.

CARA MEMASAK:

1. Bersihkan ketulan ayam, masukan kunyit dan garam (sedikit) dan goreng.Gorengan tidak perlu garing sangat agak masak dalam 75% saja.

2. Panaskan kuali dam masukkan minyak tiga sudu besar. Gorengkan biji jagus dan kismis dalam api yang sederhana. jangan hanguskan gorengan ini. Asingkan gorengan ini.

3. Tambahkan satu sudu besar minyak dan masukkan buah pelaga, cengkih dan bunga lawang. Apabila kelurkan bau yang harum masukkan hirisan bawang dan daun pandan. Apabila hirisan bawang mengeluarkan bau yang harum masukkan pula pes halia bawang putih. Kecilkan api dapur.

4. Masukan serbuk cili, serbuk jintan putih dan manis, serbuk kayu manis. Kacau rata campuran ini apabila campuran ini keluarkan sekali lagi bau yang harum masukan kisaran buah kurma dan gula pasir. Biarkan campuran ini masak seketika dan perlu tentukan likatan yang diperlukan. Sekiranya terlalu likat bolehlah campurkan sedikit air. Kuah ini perlu mendidih sekiranya air dimasukan. Masukan garam yang sederhana dan garam masala.

5. Masukkan ayam yang telah sedia digoreng kacau serata supaya kuah berempah ini dapat serap kedalam isi ayam. Kecilkan api dapur dan masukan Buah ganjus dan kismis yang telah goreng. Kacau serata.

6. Keluarkan dari kuali dan hidangkan.Curahkan sedikit madu keatas hidangan ayam. kalau tak ada madu buat madu tiruan sendiri dengan hanguskan gula pasir sikit..dan bubuh perahan limau..madu lah tu..Taburkan bawang goreng (tersedia) dan daun pudina di atas hidangan tersebut (boleh juga di hiaskan dgn cili merah).

RESEPI AIR SUSU SOYA SEGAR ( FRESH HOME MADE SOYA BEAN DRINK) dari Mamak haji..

RESEPI AIR SUSU SOYA SEGAR ( FRESH HOME MADE SOYA BEAN DRINK).

Bahan-Bahan yang diperlukan:
- 2 cawan kacang soya. Rendam semalaman atau sekurang-kurang 8 jam.
- 2 cawan air.
- Gula secukup rasa. Biasanya kalau air soya 1 cawan perlukan 1 sudu besar gula kalau gunakan air batu.

CARA PENYEDIAAN:
1. Selepas di rendam semalaman..ramas-ramas kacang itu dengan tangan supaya kulitnya terkupas. Biarkan dalam 10 minit supaya kulit akan timbul di atas dan buang kulitnya.
2. Masukkan 1 cawan kacang soya 1 cawan air dan kisar selama 2-3 minit. Seterusnya satu cawan lagi. Tapis dulu dengan penapis biasa santan yang biasa dengan menekankan mendakan kacang soya yang kasar sehingga kering seperti kita perah santan. Buang hampasnya. Ini langkah pertama.
3. Air soya yanng telah perah dengan penapis santan tidak cukup untuk hindarkan serdakan kacang yang masih terdapat dalam air soya yang telah kisarkan. Kita perlu gunakan kain penapis untuk penapisan yang halus.
4. Masukkan dalam periok dan masak dengan api dapur sedrhana selama 20 minit. Air kacang soya yang di didihkan ini akan membuak. Bila mendidih, kacau serata air.
5. Selepas 20 minit satu lapisan filem akan terbentuk di permukaan atas air soya..kaut dengan sudu dan hindarkan. Keluarkan dari dapur dan tapis airna dengan penapis santan.
6. Tambah dengan gula secukup rasa dandinginkan di peti sejuk. Minum panas lagi sedap..selamat mencuba. —