9 Health Benefits Of Dragon Fruit

9 Health Benefits Of Dragon Fruit...

Dragon fruit also known as Pittaya (or Pitahaya) is a true tropical super food.
It contains lots of Vitamin C, which is know to boost your immune system. (It also contains Vitamin B1 and B3. It has almost zero cholesterol, fat and trans-fat so it is such a good food if you struggle with weight issues. As it has a lot of plant fiber which helps prevent diarrhea and digestive issues, it is helping from two angles to aid your body. It is giving you a saturated feeling, helping to feel full in a healthy way, not bulking up with too many calories, and on the same token healing and supporting your whole digestive system in a very healthy way! 

Another very important fact is, that dragon fruit is rich in antioxidants, which are known to prevent cancer and bind free radicals. It has antiviral and antifungal affects on the body, and helps to heal cuts and bruises much faster than normal. So as you can see, the dragon fruit is a natural super-food for healing and cleaning on various different levels and just so beneficial for your health!