Health Effect of pumpkin Seeds

Health Effect of pumpkin Seeds 

Reduce bad cholesterol levels: in the pumpkin seeds have a high content of phytosterols – this is an antioxidant which removes bad cholesterol in the body.

-Help you sleep: compound L-tryptophan in pumpkin seeds is the agent help you sleep better and reduce depression. Tryptophan is converted to serotonin and niacin. Serotonin is also useful in helping them have a night of sleep.

-Fight against osteoporosis: With rich nature of zinc, pumpkin seeds are easily considered a natural foods have effects against osteoporosis. Body zinc deficiency is the cause for the bones are not strong, the high rate of osteoporosis.

-Push back ageing: With high vitamin E content (100 g contains 35, 1 mg of vitamin E), pumpkin seeds are considered to be a \"help\" for your beauty and health. Vitamin E acts as an antioxidant and energy-creating

Produce blood cells: pumpkin seeds are an excellent source of B vitamins (thiamin, riboflavin, niacin include, pantothenic acid, vitamin B1-6 (pyridoxine) and folate etc.).

This group of vitamins is particularly good for the body as they are not the anabolic effect that sugar, tasty and create energy, participated in the activity of the nervous system and cardiovascular system but also strengthens the immune system, supporting the process of synthesis of hormones and erythrocytes, maintains healthy nervous system, created DNA, born out of red blood cells and the genetic material in cells, nutritional balance, nurtures the skin and affect the sense of light eyes-anti-inflammatory,

Good for digestion: pumpkin seeds contain more beta-carotene, an anti oxygen and extremely powerful anti-inflammatory. Beta-carotene also helps to prevent the sticking of cholesterol to arteries, thereby reducing the risk of stroke. The fruit also has high fiber content, which helps the body eliminate toxins from the digestive tract and prevent symptoms of constipation.

-Beneficial for prostate: pumpkin seed oil to alleviate the condition difficult urination which is consequence of the enlarged prostate cause.

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