10 fruits and vegetables helps you stay young
The magic of the vegetables is to provide for the health and for young girlfriend with natural vitamins. They make your aging process slows down and causes your skin is smooth, the wrinkles disappear and balanced physique, agility.
1. cabbage: cabbage is, containing the anti stomach disease and breast cancer. When eaten, not to cook the quinces.
2. tomato: contain lycopene, maintain the dynamism both mentally and physically. Can eat tomatoes raw, cooked tomatoes, or tomato juice are all good for lycopene does not decompose when processed.
3. amaranth: contain lutein, anti-aging, and features both folic acid helps brain function and blood vessels.
4. Green Innovation: can reduce the risk of cancer by having plenty against the organic chemical radical.
5. carrots: contain more beta carotene is immune substances very well.
6. cauliflower: is the substance prevents the hormonal disorder in women, avoid leading to breast cancer.
7. onion and garlic: Contains high quercetin keep quantity cholesrol attacking blood vessels.
8. Mango: gultahione with \"clean\" oxidized fat in the intestine.
9. oranges, tangerines, lemons, grapefruit: also has a lot of antioxidants such as gultahione etc.
10. grape: the grape purple, rich in shellfish and nuts substance quercetin. The substance that helps regulate cholesterol levels and prevent blood clots passing phenomena.
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