JUICE TO LOWER BLOOD PRESSURE naturally

JUICE TO LOWER BLOOD PRESSURE naturally  

Apples - 2 medium
Carrots - 3 medium
Celery - 2 stalks
Pears - 2 medium
Turmeric Root - 2 thumb
Ginger Root - 1 thumb
Gralic – 2 thumb
1 Lemon juice

Process all ingredients in a juicer, shake or stir and serve.

BENEFITS:

APPLE: Eating an Apple a day without peeling its skin can prevent high blood pressure. “Apple’s skin is a resource richest of flavonoid that provides various health benefits, amongst others is to prevent ACE enzyme that causes hypertension,” Apple is the fruit that keeps circulatory system healthy. Apple has insoluble fibers that lowers the cholesterol in body. It also have soluble fibers that boost the digestive system. This dual action of apple keeps heart healthy, and lowers your blood pressure. Add Apples today to your high blood pressure diet.

CELERY: Celery contains high levels of potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery should be eaten raw or in juice form to get the maximum benefits.

GARLIC: Garlic has been used for medicinal purposes to treat a variety of circulatory disorders such as high blood pressure, hardening of the arteries, high cholesterol, and coronary heart disease.

TURMERIC: Turmeric (Curcuma longa) is a powerful anti-inflammatory, antioxidant, antimicrobial, and anticancer agent. It aids digestion, especially that of fats, through increased bile production in the liver. It is also known to have anti-viral properties, increase energy levels, reduce high blood pressure, and promote healthy cholesterol levels.

Lemon: Lemon is the life saving food when your blood pressure rises. Drink a glass of luke warm lemon juice daily in morning. Daily use of lemon juice makes arteries and blood vessels flexible and soft. Hence the blood pressure is lowered down and begins to stay within normal range. So, you must include lemon in your high blood pressure diet.

PEAR: Being rich in anti oxidants, this fruit helps to control the blood pressure. It maintains the normal blood pressure.

CARROT: Carrot is the best friend of metabolic system and elimination system. Drink a glass of Carrot juice daily. It keeps the elimination system correct and hence reduces all back-up pressure of waste products in body. Therefore, blood pressure does not rise.

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