Health Benefits of Plum / Aloo Bukhara

Health Benefits of Plum / Aloo Bukhara  

It is the richest source of iron and folates which are most required elements to enhance the blood haemoglobin count thus it is most beneficial to get prevented from the anemia.

Its contains high level of potassium which boosts the functioning of nerves and muscles thus prevents from many health problems related to the nerves and muscles during old age.

Its high level of insoluble dietary fibers provides stomach the sense of fullness for longer period of time thus prevents from overeating and involves in the weight management.

It contains vitamin A and beta carotene which helps in improving eye sight and preventing from the various eye disorders.

It also helps in improving the appetite and normalizing the digestive system functioning as it is the best natural home remedy for all.

It provides instant relief from the weakness and fatigue if taken on daily basis on empty stomach in the morning after routine walk.

Its regular consumption is very effective home remedy to get relief from the problem of enlarged spleen and get normal sized spleen.

It provides relief from the foot inflammations if plum is rubbed on the foot palm for around 15 mins.

It helps in treating the sleeping disorders among people if it (6-8) is taken regularly before sleep time.

Its antioxidants richness makes it able to boost weak memory power during old age.

Plum also provides relief from the problems of throat swelling, soreness, osteoarthritis, rheumatoid arthritis, scanty urination and prostate gland problem.

It enhances metabolism by promoting the enzymatic actions in body.
Its high level of antioxidants, carotenoids and phytonutrients helps in getting prevented from the diseases caused by free radicals.

It contains good level of magnesium mineral which has ability to promote muscles, nerves and blood vessels relaxation. It also protects from the asthma, muscle soreness, migraine, headaches and etc.

It naturally assists in treating the problem of constipation, irregular bowel movements and etc disorders of digestive tract due to the availability of insoluble dietary fibers.

Its regular consumption prevents from the age-related macular degeneration, infections as well as enhances the iron synthesis and absorption in the body.

Prune contains lutein, beta carotene, cryptoxanthin, zeaxanthin and etc which actively help in fighting against the free radicals and early ageing problem.