Amazing health benefits of soursop

Soursop is also known as graviola and it is a large and spiny green fruit which is tropical in nature. It has a sweet flesh that is used in the making of many ice creams, sweet foods and different kinds of beverages in South America. Besides it being used as food, there are many natural compounds in it which makes it valued as a medicinal fruit as well. There are many benefits that it provides for the human health. The graviola tree produces the sweet soursop fruit which is also known as custard apple or paw paw in many countries as well as guanabana in Spanish speaking countries. The outer rind of the fruit is quite bitter but the inside fruit flesh is soft, smooth and very sweet. Carbohydrate is the major nutrient in this fruit. The other beneficial nutrients that it contains are vitamins C and B complex as well as niacin, riboflavin, thiamin, iron, phosphorous and calcium.

To Be Eaten As A Beneficial Fruit

This fruit is not only known for its treatment for ulcers, rheumatism, and eczema but also for liver diseases and cancer. It has a high amount of carbohydrates which is of the reducing sugar form of fructose and glucose. There is very little fat in it and the sour taste of the fruit is due to the inclusion of non volatile organic acids like citric acid, isocitrate acid and malic acid.

• Vitamin C is the main dominant vitamin to be found in this fruit which more than meets the daily requirements of a person. Thus, it acts as an excellent source of antioxidant which can help to boost the immune system and help the old to stay young.
• Minerals like phosphorous and calcium are found in this fruit to appreciable extent which makes it good for forming strong bones and preventing osteoporosis in women.
• The fruit is a fiber rich fruit and will help to meet the dietary requirements of fiber in a healthy individual.
• The fruit is known to contain photochemical compounds which offer a range of benefits like treatment for gallstones, uric acid and to increase appetite. One can avail of the fruit flesh or in the form of fruit juice as well for clearing the digestive system and to maintain its health.

Cancer Killing Properties

Studies have shown that the graviola leaf can kill cancer cells that are found in lungs, pancreas and prostate. The benefits of its cancer killing properties are elicited here:

• It can attack the cancer cells and work on them without causing weight loss, hair loss or nausea as in chemo therapy
• The immune system is protected and deadly infections can be warded off
• The energy levels increase and so does the physical appearance
• The extract of the plant’s leaf can be used to kill bad cells of different cancer types such as breast colon, pancreas, prostate and lung
• The power in the extract is ten thousand times more in slowing down the growth of the cancer cells as compared to the drugs used in chemo therapy
• The juice will selectively hunt down and kill the cancer cells and not healthy cells unlike in chemo therapy.

Medicinal Benefits Of Soursop Leaves And Fruit

• Toward the treatment of cancer, one needs to boil ten leaves of the plant in three cups of water till it is reduced to the amount for one cup. This should be drunk at least two times per day for two weeks, the leaves and their extract works similar to chemotherapy and far more potent; it addresses the cancer cells alone and allows the rest of the cells to grow normally.
• If one suffers from joint pain, one can boil 20 leaves of the plant in five cups of water to get three cups of the concentrated juice. Three fourth of a cup needs to be drunk per day.
• When infants suffer from diarrhea, the ripe soursop fruit can be taken. The fruit should be squeezed and filtered in water. This should be fed to the infants in two or three tablespoons.
• If one is suffering from hemorrhoid, one needs to take the ripe soursop fruit. The juice needs to be squeezed out and one cup of the juice should be drunk twice a day, in the morning and in the afternoon.

The benefits of the Soursop fruit and the plant leaves are numerous. From helping boils to come down to easing urine bladder pain, liver disease and eczema, the plant is invaluable for the locals who enjoy its fruits and its various medicinal properties.

Wondering where you will get to have soursop fruit? Tropical countries have it grown locally while other countries get it imported from other places. This is one fruit that will certainly help your health in many ways.