Health & Nutrition Benefits of Eating Lemons

Health & Nutrition Benefits of Eating Lemons

• Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn and biliousness.
• Lemons are also beneficial for alleviating problems of the lower intestines like constipation and worm infestations.
• Regular consumption of lemon juice in the morning stimulates the bile-producing capacity of liver and helps in digestion.
• Concentrated juice of lemon also helps in dissolving stones present in the gall bladder.
• The high vitamin C content of lemons treats infections like asthma, tonsillitis and sore throat.
• Eating lemons also hastens healing of wounds and helps to lower high body temperature.
• When applied on the skin, lemon juice also helps in removing suntan. You can also add a few drops of lemon juice in your bath water to freshen up your day.
• Lemon is also a well-known diuretic. Thus, it helps to treat problems associated with urinary tract infections.
• Eating lemons also helps to dispel problems like arthritis or rheumatism.
• Lemon juice mixed with glycerin is an effective remedy for smoothening chapped lips.
• Mixed with coffee, lemon juice turns out to be a very effective concoction for treating problems like malaria and headaches.
• A few drops of lemon juice dabbed on a cotton ball and applied to nostrils helps to stop nose bleeding.
• Gently massaging concentrated juice on the gums helps to cure problems of gum bleeding.
• Concentrated lemon balms are helpful for curing cough, colds, high blood pressure, high fever, dizziness and menstrual cramps.