WATER

COLD WATER - Body has to expend energy to warm up water in order to use it. Helps to cool down the body after workout/exercise. Constricts blood vessels, this reduces hydration and absorption ability. Solidify fats from food, causing body to work harder to digest. 

WARM WATER - Soothes blood vessels, allows better hydration. Helps move the fats along, reducing
risks of clogged arteries, and allows better digestion. Helps to flush the kidneys and improve bowel movements. When having fever, warm water reduces the body’s effort to fight the virus.