Yoghurt is too good for skin and hair
It is well known that Yoghurt is rich in calcium and full of Protein as well.
Protein is good for muscles and Calcium is beneficial for development of Bones.
Consuming Yoghurt in breakfast and after meal.
Yoghurt improves the digestion and stimulates the system.
It works to absorb nutrients in your food.
Yoghurt is known to keep the body cool and work as an antioxidant.
Yoghurt contains zinc, phosphorous and ample of Vitamin E, too good for your skin and hair
The bacterium of Yoghurt cleanses the body and boosts the immunity in fighting the microorganism present in the body.
Besides eating the yoghurt, it can be applied on scalp to fight against dandruff and on skin to add to the home made facial packs.
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