Banana smoothies

Wow Great ... Three Banana Smoothies That Dissolve Fat--

Banana is rich in potassium, which helps to remove excess water from the body, and one banana contains 450 mg of this element.
Besides natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana
suppresses false feelings of hunger that we often lead to forbidden snacks that cause fat.

First Banana drink with flax seeds-

Ingredients: 1 orange , 1 banana , 2 teaspoons whey and 2 teaspoons of flax-seed

Second Banana drink with berries--

Ingredients: 1 banana , 1 cup berries (blueberries, raspberries, cranberries) , 1 teaspoon honey , 1 teaspoon ginger scrubbed and Half a cup of lukewarm water

Third banana drink with spinach--

Ingredients: 1 banana , 20 grams of washed fresh spinach , Half a cup of yoghurt , Third cup of oatmeal and 1 teaspoon honey

The preparation of these drinks is the same for all species, only need to insert the ingredients in a blender and grind. These healthy drinks should be consumed in the morning for breakfast, because then the body best absorbs and recognize the ingredients that will in this case burn your fat deposited around the waist.