Why eat more fruits and veggies ?

Why eat more fruits and veggies ?

10 Reasons why we eat Fruit and Veggies

1. Fruits and veggies are nutritious and delicious .

2. Fun to Eat ! Some are crunch, some squirt, some you peel, some you dont , and some are grow in our backyard.

3. Quick , Natural snack....

4. Variety - are available in different variety there`s always some thing new to try .

5. Vitamins and Minerals - they are rich in vit. and minerals that help you feel healthy and energized .

6. May Reduce Disease Risk - eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease , high blood pressure and cancer.

7. Low in Calories - Fruits and veggies are naturally low in calories .

8. Fiber - Fruits and Veggies provide fiber that helps fill you up and keeps your digestive system happy .

9. Convenience - fruits and Veggies are nutritious in any form fresh , frozen , canned , dried and 100% , so they ready where you go .

10. Color and Texture - Fruits and Veggies add color , texture ,and appeal to your plate......

Source: FB my healthy tips