Green Potato

Green Potato: are very dangerous for health, Strictly Avoid This!

Potatoes are uses as a primary ingredient in many dishes. Do you know about green potatoes? These green potatoes are green due to high amount of chlorophyll .But food lovers, that green potatoes are very dangerous for health.
The scientific researches are say that green potatoes have high amount of a poisonous chemical called solanine that can lead to nausea, headaches diarrhea, vomiting & many other ailments, if it is consumed by fault.
The green colour of a potato is mainly due to high amount of chlorophyll, which is basically not harmful for health. But in fact it is a signal that the amount of solanine, which is manufactured at that time when the chlorophyll is also produced, has raised too.
A current report is presented by Alexander Pavlista, who is a professor at the University of Nebraska-Lincon. In the report it was told that — a 100 pound man would have to consume nearly 16 ounces of a totally green potato to fell ill.
It was noticed that the green potatoes were never send to the market for sale. And to prevent the production of solanine, it is always suggested that potatoes should be stored in cool and dim light places, remove the green areas before its consumption.

If the taste of the green potato — is found to be bitter, than don’t consume it. This green diet would prove to be harmful so just avoid it.

HEALTH BENEFITS OF GUAVA

HEALTH BENEFITS OF GUAVA

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

Health Benefits of Coconut Water

Health Benefits of Coconut Water-

1. Reduce high blood pressure - Coconut water is high in potassium and some studies have reported that low levels of potassium has been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure.Similar recent studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health.

2. Strengthen the Immune System - The lauric acid in Coconut water has antibacterial, antifungal, antimicrobial, and antiprotozoal properties, which help strengthen the body’s immune system against a variety of viruses and illness.

3. Keep Body Hydrated - Since coconut water is pack with all five of the same electrolytes that the body has, including potassium, magnesium, chloride, calcium and sodium. Altogether, play an important role in keeping the body hydrated during physical activities. Even the United Nations Food and Agriculture Organization (FAO) have fought for a patent in 2000 to promote coconut water as the next big sports drink.

4. Helps Lose Weight - Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. So regular intake of coconut water can help shed unwanted pounds by increasing the metabolic rate.

5. Aids in Digestion and Metabolism - Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism. Drinking of coconut water on a regular basis has been shown effective in dealing abdomen discomfort.

6. Improve Blood Circulation - Coconut water is also good source of fiber, vitamin C and protein which can help in improving blood circulation and heart rate.

7. Good for Pregnant Women - Coconut water is an efficient natural remedy for pregnant women who suffer from acidity, constipation and heartburn problems. It is also helps boost the levels of amniotic fluid, which plays a vital role in the overall wellness of the baby. With such great benefits, it is no wonder that coconut water is recommended for pregnant women.

8. Treats Urinary Infections - Coconut water is a natural diuretic which helps prevent urinary tract infections (UTI) as well as relieve the kidney stones problem.

9. Promotes Skin Health - Coconut water acts as a light moisturizer which also decreases excessive oil on the skin. This proves to be beneficial for smoothing the skin as well. It can be used directly to a bath or mix with liquid shower gel. This natural water is also best for treating acne and blackheads as well.

10. Increase Energy Levels - The lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.

***7 Tips to Prevent Uric Acid Disease/GOUT***

***7 Tips to Prevent Uric Acid Disease/GOUT***
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Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.Tom Harlin foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

Ayat-ayat cinta untuk semua

Dari status: Dr Zaharuddin abdul rahman

AYAT-AYAT CINTA UNTUK SEMUA

Amalkan doa ini 

اللَّهمَّ ارزُقْني حبَّكَ وحبَّ مَن ينفَعُني حبُّهُ عِندَك اللَّهمَّ ما رزَقْتَني مِمَّا أحبُّ فاجعَلهُ قوَّةً لي فيما تحبُّ اللَّهمَّ وما زَويتَ عنِّي مِمَّا أحبُّ فاجعَلْهُ فَراغًا لي فيما تُحِبُّ

Ertinya :

Ya Allah rezekikanku dengan cintaMu dan cinta kepada mereka yang cintanya membawa manfaat disisiMu,

Ya Allah dari segala apa yang engkau telah rezekikan kepadaku (contohnya sihat, harta etc) yang aku cintai, jadikanlah itu semua sebagai kekuatan bagiku ke arah yang engkau cintai,

Ya Allah dari segala apa yang terhalang dari mendapatinya sedangkan aku menyukainya, jadkanlah (keterhalangan itu) memberikan waktu kosong (bagiku membuat amalan) yang engkau cintai. ( Doa dari hadis riwayat At-Tirmidzi, hadis taraf Hasan menurut At-Tirmidzi & As-Suyuti )

Honey - Lemon Facial Hair Removal

Honey - Lemon Facial Hair Removal--

amazing health benefits of pomegranate juice

1) Fights Breast Cancer :

pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2 ) Lung Cancer Prevention :

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3 ) Slows Prostate Cancer :

It slowed the growth of prostate cancer in mice.

4 ) Keeps PSA Levels Stable In a study of 50 men who had undergone treatmentfor prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as Chemotherapy or Hormone Therapy.

5 ) Protects the Neonatal Brain :

Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6 ) Prevention of Osteoarthritis :

Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7 ) Protects the Arteries :

It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8 ) Alzheimer's Disease Prevention :

It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulatedsignificantly less amyloid plaque than control mice and they performed mental tasks better.

9 ) Lowers Cholesterol :

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10 ) Lowers Blood Pressure :

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11 ) Dental Protection :

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque

Most Effective Home Remedies for Gout

Gout- it’s painful! You know that. Either you have acute gout (only at one joint) or chronic gout (multiple joints), you need to relieve yourself of that painful lump. Even better if you can avoid those gout flare ups that stay for days and weeks. Medicines haven’t proved to be the magical pills. They only suppress the symptoms, the pain and the swelling just letting them come again and again. So, what’s the way out then? Home remedies and certain changes in diet and lifestyle. Here I give you a list of really effective home remedies for gout. Following them will not only avoid your gout flare ups but eventually treat your gout too.

1. Drink, Drink, Drink Water!

Uric acid in your blood is the culprit. The excessive uric acid that can’t be excreted out of your system by your kidneys not only forms kidney stones but also leads to gout by crystallizing itself at the joints. The pain and swelling at your big toe or at heels, ankles, knees and elbows are caused by crystallization of this excess uric acid only. So, its better to expel it out of your body before it gets a chance to crystallize. For this, you have to drink a lots of water. Water in your case or anyone who suffers from gout, is the elixir of life! Make it a habit of drinking a glass of water every 30-40 minutes. You can even have other healthy beverages like coconut water, lime juice and fruit juices. If so, you may keep your water intake somewhat low but ensure that whatever amount of fluid you are having during the day, half of it should be water.

2. Munch on Cherries

Cherries are the second best home remedy for gout, after water. Why? Because cherries have in the ‘anthocyanins’ known to heal pain, inflammation and tenderness of joints.

Ways to have cherries during the day:

Just for your help, these are some of the ways in which you can have lots of cherries to treat your gout.

• Have cherries (sweet or sour- both can work) before breakfast.
• Make juice with cherries and a few cloves of garlic to get relief from inflammation and joint tenderness.
• Just munch on cherries. Have 6-10 cherries during the day.
• Drink a glass of cherries juice once a day.
• Have anything cherry- cherry pie, cherry compote, cherry juice, cherry jam, cherry tea! Just consult your doctor if you are diabetic or have any other grave medical condition before having them in abundance.
• Have concentrated juice of black cherry at regular intervals, twice or thrice a day to get relief from gout pain.
• Along with cherries, you may also have other dark colored fruits like blackberries, blueberries, purple grapes and raspberries etc.
• You may even have cherry in vitamins form if you don’t like to munch on this fruit.

NASI GORENG TOM YAM

RESEPI; NASI GORENG TOM YAM / "KHAO PAD TOM YUM".
BAHAN-BAHAN:
- 3 cawan nasi. (sila baca penyediaan nasi goreng posting mamak haji).
- 5 tangkai cili kering.
- 4 - 6 cili padi merah.
- 2 sudu besar serai dihiris. Ambil bahagian putih saja.
- 2 sudu besar lengkuas dihiris.
- 4 helai daun limau purut, dibuang tulang tengah dan dihiris.
- 2 sudu pes Nam Prik (sila baca posting mamak haji cara penyediaan).
- 1 biji bawang labu besar dihiris halus.
- 1/2 cawan sayuran anda suka..lada bengala hijau dipotong dadu.
- 2 sudu besar sos ikan.
- 2 sudu besar jus limau nipis.
- 1 cawan isi daging dipotong kiub/ isi udang yang telah buang garis hitam di tengah.
- 3 sudu besar minyak masak.
- sedikit daun ketumbar, tomato, dan hirisan timun untuk hiasan.

CARA MENYEDIAKAN:
1. Cara menyediakan pes cili - kerat serong cili, rebus selama 10 minit. Bila sejuk, perah cili untu keluarkan air. Tumbuk cili ini bersama dengan cili api.
2. Panaskan minyak, masukan pes cili yang telah sediakan, Nam Prik Pao, serai, lengkuas, daun limau purut dan goreng sekejap. Masukkan bawang hiris. Goreng layu bawang. Masukan sayuran goreng selama 3-4 minit.
3. Masukkan udang segar atau daging ayam dan goreng dengan api kecil. Goreng hingga masak 3/4.
4. Masukkan nasi dan besarkan sedikit api dapur. Masukkan sos ikan untuk keasinan. Jika kurang tambahkan 1/2 sudu kecil lagi sos ikan. Di akhir gorengan masukkan jus limau nipis. Goreng 1-2 minit..angkat dan hidangkan.

PES NAM PRIK PAO oleh mamak haji

PENYEDIAAN PES NAM PRIK PAO 

Bahan-Bahan:

1 1/2 cawan hirisan bawang merah (gunakan bawang goreng yang telah siap).
1 cawan hirisan bawang putih 30-40 ulas.
3/4 cawan minyak masak.
25-30 cili kering.
1/4 sudu (tbsp) garam.
1/2 cawan udang kering.
2 1/2 - 3 sudu besar (tbsp) air asam jawa pekat.
1-2 sudu sos ikan (mengikut rasa).
Kiub Belacan basah satu inci X satu inci.
1/3 - 1/2 cawan gula melaka atau mengikut rasa.
2 sudu besar air.

CARA-CARA:

1. Goreng Bawang Putih memerlukan kesabaran. Kalau boleh dapatkan yang telah goreng siap. Goreng bawang putih gunakan sedkit minyak minyak dan sekali-sekala kacau rata sehingga hirisan bawang putih bertukar warna kepada keemasan. Keluarkan dan tapis minyaknya. Minyak gorengan ini jangan buang. Simpan untuk semasa masak sambalnya.

2. Panaskan kuali (tanpa minyak), goreng kering cili kering dengan sedkit garam dengan api dapur yang sederhana. Garam digunakan untuk mengelakan asap yang dikeluarkan oleh cili kering. Asap ini pedihkan mata dan kerongkong. Kacau selalu sehingga keluar aroma haruman dan cili bertukar kepada warna perang. Selepas keluarkan cili, gorengkan pula udang kering sehingga aromanya keluar. Keluarkan dan sejukkan sebelum dikisar halus.

3. Bungkuskan belacan basah dalam alluminium foil dan bakar dengan api dapur gas yang terdedah dengan memegang dengan penyepit makanan. Pusingkan sentiasa untuk dapatkan pembakaran yang sekata. Bakar sehingga baunya menusuk ke hidung anda. Sejukan dan potong bahagian kecil-kecil.

5. Adunkan semua perencah di atas dengan 2 1/2 cawan air, 3 sudu besar asam jawa, 1-2 sudu besar sos kicap ikan, 1/3 cawan gula melaka dan 2 sudu besar air dan kisar sehingga halus. Panaskan kuali api yang sederhana dan masukkan baki minyak yang telah digunakan untuk goreng bawang putih. Goreng sehingga sambal pecah minyak. Sekiranya terlalu pekat sambal anda tambah sedikit air jika perlu. Pes Nam Prik Pao anda telah siap. Masukkan dalam botol yang bersih dan tutup. Boleh digunakan sehingga tempoh 3-4 bulan pes ini.
TIP-TIP MASAKAN TOM YAM:

1. Dalam masakan ini, sukatan perencah-perencah masakan guna "Hukum Ibu Jari". Sekiranya gunakan dua cawan air untuk membuat sup tom yam, gunakan 1 helai daun limau purut, 2-3 keping lengkuas segar dan 1 inci panjang serai. Dharabkan saja sekiranya gunakan lebih dari dua cawan kesemua perencah tersebut.

2. Jangan gunakan cuka untuk jimatkan kos bahan masakan ia akan jadikan menu masak cuka pulak.Menggunakan jus lemon dalam masakan asia tenggara adalah terhad dan jangan guna jus lemon, ia akan pahitkan masakan anda sekiranya masak cara Asia tenggara. Gunakan hanya jus limau nipis untuk mengekalkan rasa asli tom yam anda.

3. Masukkan jus limau nipis, cili api (cabai burung) yang segar, daun saderi(cilantaro) atau daun bawang atau daun pudina segar hanya selepas Sup tom yam anda dikeluarkan dari api dapur dan sedia untuk hidangan. Sekiranya anda masukan Tomato segar tentukan tomato hanya dimasukkan sebelum 1 minit matikan api dapur. Ia untuk mengekalkan kesegeran haruman bahan-bahan tersebut.

4. Sukatan bagi sos ikan Thai, jus limau dan cili padi bagi setiap 1 cawan air 2 sudu besar.

5. Resepi Tom Yam yang amat digemari ialah sup yang berwarna oren. Warna adalah tambahan keenakan sup Tom Yam dan juga menutup ketulan daging atau ayam yang kelihatan hodoh. Pes ini juga memberi aroma ynag amat menyedapkan. Pes cili Thai ini (seakan sambal tumis) ini digelar, " Nam Prik Pao". Pes ini biasanya diperbuat daripada bahan-bahan cili kering, udang kering atau pun ikan kering, belacan, bawang putih, halia dan bawang merah. Ia diadunkan dengan sos ikan, asam jawa dan gula melaka dan dimasak dengan minyak seperti sambal tumis kita. Nam Prik Pao juga boleh digunakan sebagai bahan tumisan yang sedap untuk masakan tom yam, masakan laut, sayur-sayuran dan juga untuk hidangan mee.